Check out our fitness time table to see what we have to offer. We also have some wonderful community instructors running classes in the centre and you will find their details below.

Atlantis classes can be booked through the Atlantis booking system, all community classes are booked directly with the instructor, contact details are below.

Aeromix - A fun, low to moderate session aimed at increasing stamina, strength and suppleness. Suitable for those new to exercise or those who are looking to improve health and wellbeing.
Mondays and Wednesdays at 10am

Body Conditioning - A mix of aerobics and toning concentrating on legs, bums and tums. It is a full bodywork out suitable for all fitness levels, especially beginners.
Tuesdays at 10am

QiGong - A form of traditional Chinese mind & body exercise and meditation that uses slow and precise body movements with controlled breathing and mental focusing to improve balance, flexibility, muscle strength and overall health.
Mondays and Wednesdays at 1:30pm

Zumba™ - when participants see a Zumba™ class in action, they can’t wait to give it a try. Zumba™ classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Tuesdays at 6.30pm
Fridays at 12pm

Aqua Aerobics - Exercising in water provides a supportive environment for your body. The buoyancy of the water reduces your weight on impact, resulting in much less strain on your muscles and joints. This makes aqua aerobics a good choice of low impact fitness class for those new to exercise, those who can't move easily, and those who want to get fit and lose weight.
Tuesdays and Thursday 10.15am - 11am

Skills and Drills

This stage will develop lane etiquette, learning to use equipment such as kickboards/pull buoys/fins, efficient stroke technique (four strokes optional) along with use of the clock. These stages will also introduce basic training programmes to develop fitness and stamina as well as continuing to improve technique. Ideal if you can swim a minimum of 3 strokes and swim lengths but need to build on stamina and comfortably swim 1000m in an hour. 

8.30pm - 9.30pm Mondays

Masters Swimming Sessions

An adult coached class where you will increase fitness and improve your technique under the guidance of an expert. Ideal if you can swim a minimum of 3 strokes with controlled aquatic breathing and comfortably swim 2000m in an hour. 

8.30pm - 9.30pm Mondays

PowerSwim

An adult coached class where you will increase fitness and improve technique under guidance of an expert. Ideal if you can swim a minimum of 3 strokes with controlled aquatic breathing and comfortably swim 2000m in an hour. 

6.30pm - 7pm Fridays

Susannah is a fully qualified Personal Trainer, Outdoor Fitness Instructor, Mental Health Exercise Coach and Boxing Coach.
- Outdoor and Indoor fitness sessions booked via website https://obanboxingfitness.com

Train with an ex military instructor who will motivate you with high energy and keep you safe by giving alternatives to exercises when required and check your form and technique to reduce risks of injury.

For class descriptions please visit Susannah’s booking system.

Please note all booking are through Oban Boxing Fitness Website.

Core Pilates Oban

Experience the transformative power of Pilates in Jenny Dairon’s classes, an experienced Physiotherapy Technician at NHS Highland. With a deep understanding of human movement and years of rehabilitation expertise, Jenny prioritizes Pilates as an effective exercise prescription for a range of needs. Whether you're recovering from an injury, managing pain, or seeking to improve fitness, our tailored Pilates sessions can help you build strength, flexibility, and stability.

Contact Jenny to join her classes and discover the numerous benefits Pilates offers.

Please note all booking are through Core Pilates Oban

Iain Bruce-low brings  Forrest Yoga to Oban and the West Coast of Scotland.

FORREST YOGA is designed to address modern day ailments such as low back pain, tension in the neck and shoulders, anxiety, over stimulation and a sense of disconnect.

With his knowledge and experience of Forrest Yoga, Iain will teach you to breathe in a new way that starts to heal physical and emotional pain and injuries. Forrest Yoga is built on STRENGTH, INTEGRITY, BREATH and  SPIRIT.

Iain is qualified in  LIFE COACHING, MEDITATION,MINDFULNESS and BODYWORK FORREST YOGA, YIN YOGA AND NIDRA  he brings all these elements into his classes. Empowering you to leave feeling stronger and reconnected to your Mind Body and Spirit.

Booking is essential Yogawithiain.co.uk